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Need to Improve Your Sleep!

  • Diffuse Serenity and Cedarwood

  • Take 2 Serenity Softgels

  • Rub Peace or Balance on your feet

  • Avoid Screens 1 hour before bed

  • Put phones in airplane mode, turn off all electronics

  • Make sure your room is dark or get a sleep mask

  • Avoid caffeine and chocolate in the afternoons

  • Drink chamomile or sleepy time tea

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